Is constant or worsening anxiety or OCD stealing your joy and keeping you stuck? Are you ready to reclaim your life, and get control over anxiety or OCD? Do you want tools that provide real results for the issues you face? I want to help you not just "manage" or "cope with" anxiety, but work toward a life where you are absolutely thriving, even if you feel your symptoms have gotten to the place where that doesn't feel possible.

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In my practice, I teach the research-based tools you can use to overcome symptoms of anxiety and OCD, as so many of my clients have. Time and again, I have had the joy of seeing the stress and overwhelm on client's faces turn into peace. It doesn't matter if you feel you have struggled with anxiety your whole life, or whether your symptoms are relatively new. 

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As a Christian mental health therapist, I offer Christian counseling for those who request it. My clients come from a variety of religious, spiritual, or agnostic backgrounds, so how spirituality is integrated into practice depends on the priorities and preference of my clients. For some, spirituality is not a primary issue discussed. For some, they appreciate a counselor with a similar religious background but do not seek active integration into counseling. For others, they enjoy integrating spiritual practices like prayer and a biblical perspective into sessions.

 

You are valued and valuable. It matters that you are going through difficulty. I want to hear your experience and provide personalized support to meet your needs. At this time, I provide two types of counseling that offer exceptional support, psychoeducational groups and one-on-one intensives. Groups provide healing in a unique way that individual counseling can't provide, because it gives important shared experience and community. Full-day intensives are designed to give you a jump start on your healing process.

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I am licensed in Oregon and Texas and can provide counseling to individuals throughout both states. I offer convenient telehealth counseling that is provided through phone or video.

 

Contact me at 281-746-9826 or Kristen@upliftingcounsel.com to request a free phone consult to discuss working together.